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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	71.67 g	71.67%
Energy (calorie)	147 kcal
Energy (joule)	613 kJ
Protein	20.61 g	20.61%
Total lipid (fat)	7.12 g	7.12%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.4 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	192 mg	0.19%
Potassium, K	334 mg	0.33%
Sodium, Na	63 mg	0.06%
Zinc, Zn	2.24 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.008 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.061 mg
Riboflavin	0.178 mg
Niacin	5.208 mg	0.01%
Pantothenic acid	0.604 mg
Vitamin B-6	0.246 mg
Vitamin B-12	1.05 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Fatty acids, total saturated	3.044 g	3.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.014 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.177 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.29 g	1.29%
17:0 heptadecanoic, margaric fatty acid	0.125 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.409 g	1.41%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.223 g	2.22%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
16:1 cis monounsaturated fatty acid	0.057 g	0.06%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.145 g	2.14%
18:1 cis	1.809 g	1.81%
18:1 trans	0.336 g	0.34%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.371 g	0.37%
18:2 undifferentiated	0.211 g	0.21%
18:2 n-6 c,c	0.111 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.1 g	0.1%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.101 g	0.10%
18:3 n-3 c,c,c (ALA)	0.101 g	0.10%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:4 n-6	0.017 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.349 g	0.35%
Fatty acids, total trans-monoenoic	0.349 g	0.35%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	62 mg	0.06%
Tryptophan	0.228 g	0.23%
Threonine	0.983 g	0.98%
Isoleucine	0.922 g	0.92%
Leucine	1.591 g	1.59%
Lysine	1.8 g	1.8%
Methionine	0.672 g	0.67%
Cystine	0.27 g	0.27%
Phenylalanine	0.812 g	0.81%
Tyrosine	0.714 g	0.71%
Valine	1.049 g	1.05%
Arginine	1.387 g	1.39%
Histidine	0.436 g	0.44%
Alanine	1.024 g	1.02%